Prenatal Pilates with Dale Shea is a workout DVD. Dale is a graduate of the George Washington University and holds a bachelors degree in Exercise Science. She has been a certified Pilates instructor through the Physical Mind institute for 10 years her and she owns and operates her own studio on Long Island, New York. Prenatal Pilates is being featured in the September issue of Pilates Style magazine. "The Prenatal Pilates DVD is a personalized workout system modified for your body's specific needs during pregnancy. This is the workout you've been looking for. With clear cueing and easy to follow exercises, you'll be shaping up in no time." The possible benefits of Pilates exercise during pregnancy: Increase your stamina! Give yourself a much needed energy boost. Sleep Better! Fall asleep faster and wake up well rested. Elevate your mood! Exercise releases endorphins which improve mood, and decrease stress. Less weight gain and back pain! St...
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