Saturday, July 30, 2016

How to Deal with Back Pain After Giving Birth

The pregnancy hormones that worked on loosening your joints and ligaments, and your strained ab muscles, are often the culprits behind the back pain that’s so common after you give birth. Your body went through a lot of changes while pregnant and while in the delivery room, and now it’s working hard on taking care of your newborn. Thankfully, though, there are things that you can do to deal with the back pain and get some much-needed relief.

Use the Right Back Pain Relieving Product

There are a lot of products on the market that claim to work on relieving back pain, but not all of them are created equal. To find a product that will really work, check out spinalbackrack.com. You can use the BackRack to release tension and reduce your pain without having to deal with any side effects. This means that you don’t have to resort to taking pain-relieving medications, and you can relieve your pain naturally and in the comfort of your own home.

Exercise a Little Bit Every Day

Exercising regularly after giving birth won’t only help you get your pre-baby figure back, it will also help to relieve your back pain and stiffness. Choose an activity that’s gentle yet effective, such as walking, which you can do a short time after giving birth. Just take things slowly and keep your walks short for the first few weeks after the delivery. You can also incorporate some swimming, stretching, yoga, and other low-impact workouts for great results.

Avoid Standing for Long Periods

Standing for long periods of time could increase the amount of back pain that you have to deal with, so try your best to avoid standing for extended periods of time. If you do have to stand for a while, use a low stool on which you can rest one of your feet so that you can release at least some of the pressure from your lower back.

Get a Massage

A relaxing massage that focuses on releasing the tension from the muscles throughout your back could be just what you need to feel some much-needed relief, and it’s also an ideal way to totally relax and take a break from your new responsibilities as a mother. You can get a massage from a professional or you can simply ask your spouse to pamper you for a bit.

Try to Sit Up Straight

Being mindful of your posture is another key component to relieving back pain, especially after you give birth. Make it a point to sit up straight, and focus on your posture while you’re feeding or nursing your child. Use a footstool to keep the feet raised slightly off the ground while you’re seated, and opt for a chair that has armrests and pillows to really get comfortable.

As you can see, you don’t have to deal with the back pain that often comes after giving birth. Try out the strategies above to relieve your stiffness and pain so that you can enjoy every minute that you spend with your newborn.

The Bible Speaks to My Mind- Free Devotional

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Tuesday, July 26, 2016

EASY POOL MAINTENANCE LIFE HACKS!



Having a pool at home requires basic knowledge in pool maintenance. As a pool owner, you probably know the usual pool cleaning tips - skim, brush, vacuum, check the filter, pH and chemical level. And most probably, you are aware that these tips can be a pain in the shoulder. Keeping up with a pool cleaning routine can be tough and challenging as these have to be done in a regular basis. 

Here, I am sharing you several mind blowing pool maintenance life hacks you definitely need to know. These will save you time and effort in cleaning your pool!

Toss in a Tennis Ball

Unusual as it sounds, but tossing a tennis ball will help you get rid of extra oils and chemicals in your pool. Sunscreen, tanning lotion, makeup, hair products and body oil often end up in your pool. These substances easily make your pool dirty. Throw in a few tennis balls and let it float while it absorb the oil and excess chemicals, leaving you with a clean and clearer water. 

Use Baking Soda

Surprisingly, baking soda isn't only good for baking. It is also effective in cleaning your pool! Check your pool regularly especially when it's rainy. Rains usually imbalance your water's pH level. Pour in a pound of baking soda to retain alkalinity balance. Not only that, you can also use baking soda in cleaning your pool tiles. Make a paste of water and baking soda to brush the tile and grout in your pool. Do this regularly as this effectively helps prevent algae from growing. 

Make Bathing Suit a Requirement

In small doses, swimming with a shirt or a short is fine. But in most cases, fabrics and especially dyes bleed. And these react to the chlorine in your pool, causing your pool to get cloudy over time. Make it a rule to everyone in your family and guests to wear bathing suit when using your pool. By this way, you maintain proper chemical levels in your pool and prolong your fun with your friends! 

Keep Dogs Out

Dogs are cute and fun but it's best not to let them jump and swim in your pool. Chlorine is basically not good for canine. Not only is it bad for them, but it will also make your pool dirtier. Keeping your pool hair free is hard to keep up. But if you insist, keep in mind to adjust the chlorine level below 3.0 PPM for your dog's safety.

Track Water usage with a Bucket

Humidity and temperature are two factors that affect the water level in your pool. Aside from that, when your pool is highly used it will most likely to cause a drop in the water level from all the splashing and exiting out of swimmers. Keep in mind that that the average water loss should not be more than a quarter of inch per day. The easiest way to track how much water your pool is losing, is to place a weighted bucket on the stairs of your pool with a mark of the water level on the side. If you notice a big drop in the water level, you might need to check your water pumps for possible leaks.

Supercharge Your Skimmer

Skimmer baskets are very important as they filter out debris in your pool. But they tend to leave smaller objects behind. One way to optimize its function is to use an old pair of pantyhose. Wrap them around the baskets and they should now be able to filter out sand, hair and dirt. Keep in mind to empty and clean them every week.

Natural Bug Repellant

Insects are not only a nuisance for swimmers but also for the pool cleaners. Bugs are often found floating in the water, which causes dirt and bacteria. A great way to keep them out of your pool area is by planting lemongrass nearby. Lemongrass contains citronella which is proven to ward off bugs especially mosquitoes. 


So here you go! It may seem surprisingly unusual but it works. The important thing is these hacks will save you a ton of time and money in maintaining your pool clean, fresh and safe to use. Now you won't have to worry much on cleaning, and you can have more time relaxing and having fun in your pool with your family and friends!

If you still need more pool maintenance tips, I recommend you this awesome step-by-step guide.

Sunday, July 24, 2016

How to Give a Bedroom a Jungle Theme



Ever since The Jungle Book hit the cinema screens, kids and adults alike have fallen in love with wild animal and safari themed bedrooms. If you don’t have much time, a few posters of jungle creatures will probably suffice, but if you want to be a bit more creative, go the extra mile and create a beautiful jungle themed bedroom with gorgeous bed linen from threel.co.uk.
Colour Schemes

Jungle-themed rooms work well with greens and browns, but if you would rather take inspiration from the African plains, stick to reds, golds and oranges, with a few touches of green here and there.
Jungle Print Walls

Instead of plain, painted walls, experiment with wallpaper to create a fun jungle theme. Leopard print or zebra striped wallpaper is a fun way to start. Papering the entire room in spots or stripes might be a bit much, but one feature wall, perhaps behind the bed, would look very cool. 

If you can’t hang wallpaper, use paint to create the same effect. Zebra stripes are easy to paint: all you need is some black paint. Paint leopard spots or tiger stripes using some brown and orange paint: a piece of sponge makes a useful print tool if you don’t have time to hand paint each spot. 
Safari Stencils

Stencils are a quick and easy way to add some jungle-themed images to a bedroom. For a child’s bedroom, look for animal stencils. Add a border around the walls, or stencil animals and jungle plants at random intervals. For an adult’s room, look for jungle images or African-inspired prints to decorate walls and furniture. 
Jungle Accessories

Use accessories to give your bedroom a jungle theme. Bed linen and throws are a quick way to do this and there are lots of great designs to choose from. Kids will love simple, colourful animal print duvet covers with matching curtains, whereas an adult room would benefit from a more sophisticated feel.

A zebra print rug on a polished wood or laminate floor would look great, but coir matting is also a nice touch for a jungle themed room. Cushions in jungle fabrics and colours, bedside lamps and rattan blinds can all be used to compliment your jungle theme.
Safari Artwork

Do you have a steady hand? If so, have a go at painting a mural on the wall. Pick one of the walls in the room and turn it into a feature wall. Trace out your design using chalk to help you get the composition right, and then use acrylic paint to complete your artwork. 
Jungle Murals

You don’t need to be artistic to create a wonderful mural. It is now possible to buy large murals that stick on the wall. Look for murals of photographic quality, so you can fall asleep in the jungle, surrounded by prowling animals and lush vegetation. 



A jungle theme is a fun choice for a bedroom, but if you decide to paint animals or a mural on the wall, be aware that it will take several coats to cover up your artwork when you get bored of the theme.

Tuesday, July 12, 2016

Book Review: "I Believe in Jesus- Leading your Child to Christ" by John MacArthur


Book Description

Discover how to lead your child to Christ.

It's the most important conversation you'll ever have with your child, but that doesn't make it easy. The gospel is simple enough for little ones, but has kept theologians debating for years. So when it comes to explaining the Good News to your son or daughter, where do you start?

In I Believe in Jesus, John MacArthur walks children though the gospel of Jesus in a way that is easy to understand, and equips parents, grandparents, teachers, and loved ones to share the familiar story of God's love.

By opening the door to conversations that lead to salvation, this picture books has the potential to change lives forever.

My Review:
This was an easy book to read and it paints a very clear picture for kids and parents to easily discuss the elements on the page to make sure the child understands what decision they could be making.   That decision to follow Christ is a big one that will impact them forever so making sure you have ample time to discuss this book further in details is a must.  I don't recommend it being a bed time story as that will not give you the time you need to take on it.  

The author, John MacArthur, takes you through the gospel very well from creation to birth of Jesus, to His sacrifice.   I like the last few pages as it lays out what salvation is and means.   

The author includes scriptures on almost every page which is nice to relate the whole story back to Biblical references.  However, it would have been nice if there was more guidance for parents on how to lead their child to Christ and what the next steps would be.  I feel like there could be some major improvements in this area. 

Overall I think this is a great resource for parents who are unsure on how to lead their child to Jesus and his love and forgiveness.   





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