Skip to main content


Take Your Fitness Regimen to The Next Level

Recent posts

How to Take the Stress Out of Family Mealtimes

  When the family sits down at the dinner table and shares a meal at the end of the day, it’s important that it’s a shared time that you can all enjoy. Unfortunately, for many parents, mealtime becomes anything but enjoyable. For some, it can be a battle or simply a source of stress. There are some changes you can make to your approach that'll prevent that from being the case though. So read on and find out more. Image Source - CC0 License Make Them a Fun Occassion for the Family Making dinner time fun and enjoyable should be one of your top priorities if it’s currently neither of those things. You want to make it as easy as possible for your kids to enjoy the process, and maybe even get involved. When they have a job and a part in preparing the food, they can often find the whole mealtime experience a lot more enjoyable. Plan Your Meals for the Week Ahead It’s often the idea of deciding what you’re going to eat for dinner in the evening that creates stress. Well, you can completel

Review and Giveaway #ameolife #christianhealth #healthylifestyle #supplements #naturalhealth

  ABOUT AMEO LIFE Simply The Finest Natural Supplements We stand strong in our faith. We believe that the human body is a miracle of divine creation. We also believe that our planet earth provides the ability to promote healing with natural supplementation and elements. ​Our Vision To positively impact the lives of families with pure natural supplementation. Our Mission Our mission at Ameo Life is to produce amazing natural products to promote care for the body using only the cleanest ingredients, free of chemicals, toxins or any harmful substances. My Review My review products actually arrived while I was on vacation.   We have just gotten started on using these products.  I first put the silver soap in the bathroom for us to get the most daily use of it.   The silver gel I gave to my daughter because she does have some acne so we wanted to see if it helped decrease some breakouts.  I have been taking the vitamins for about a week.   First question- Have we noticed any significant cha

10 Things To Keep In Mind As You Strive To Live A Healthier Life

  There are countless benefits to living a healthy lifestyle. Not only does it improve your overall quality of life, but it can also extend your lifespan. Additionally, leading a healthy lifestyle can help prevent chronic diseases such as heart disease, stroke, and cancer. There are many ways to live a healthy life, but not all of them are right for everyone. It’s important to find what works best for you and stick with it.  Here Are A Few Things To Keep In Mind As You Strive To Live A Healthier Life. Eat a healthy diet. This seems like a no-brainer, but it’s worth repeating. Eating nutritious foods is one of the most important things you can do for your health. Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. Also, limit processed foods and sugary drinks. Get regular exercise. Exercise is essential for maintaining healthy body weight , reducing your risk of chronic diseases, and improving your overall health. Aim for at least 30 minutes o

Chocolate Chip Protein Cookies Review with Naked Nutrtion

  Thank you Naked Nutrition for sending me a dozen Naked Cookies to taste test and review.  I was a smart cookie and allowed my friends and family to also take part in this review so you will hear from several people on the review of this protein filled cookie.   Let's start with packaging... The cookies I received were chocolate chip.  The package was the one you see below.   Visually appealing and the tagline, "premium gluten-free protein cookie with nothing to hide" has a good ring to it.    Once out of the package the cookies look just like cookies.  These cookies are a soft not crunchy type  So on to my friends and family thoughts on this protein cookie: First my husband and his thoughts: For what it is, it accomplishes its purpose well.  It's a health alternative.  Unlike traditional cookies, 1 cookie is enough.  It satisfies a craving without the impulse to grab for another.  To me, that makes it an effective health snack at 190 calories.   I don't think I&

Tips for Getting More Involved with your Local Community

  If you want to get more involved with your local community, then you’ll be glad to know that this is very easy to do. By supporting your local community you can be sure to feel satisfaction from helping others , while also having the confidence knowing that you are giving up your time for a valuable cause. If you want to find out more, then take a look below. Source: Pexels (CC0 License) Look out for Local Events If possible, you need to try and keep an eye out in the local newspaper for any announcements. It may be that there is a music festival going on, or that someone is hosting an arts exhibition. If this is the case, then you may want to try and do your bit to take part. If you can do this, then you will be able to attract people to the local community and you may even find that you can do your bit to help people who may be in need of an extra pair of hands. Simply attending the events will also help you to boost your local community spirit. Give up your Time There truly are s

Book Review: A Prayer for our Country "Words to Unite and Inspire Hope"

  A Prayer for our Country, written by Senate Chaplain Barry Black and illustrated by Kim Holt.   Thank you for reading my review of this amazing little prayer book.   I find power in these words/declarations for our country who needs them.   It is clear to see that this author is a prayer warrior by the words in this book.  Every page you turn is a new powerful line that is helping Heaven come to earth! I love that this book is a fitting book to share for Memorial Day or Independence Day.   I liked to help my kids find something on the page which would represent a scripture.   For instance, "Pleasant words are a honeycomb" is written on a page and is scripture.   Another, "harsh words hurt, while kind words heal" is written in the WORD.   Overall, this book shouts a message of LOVE.   It is a great book to read over and over again!    Thank you Zonderkidz for allowing me to review a terrific book. The opinions are 100% my own and I was not paid for this review.