The human body is a never ending series of impressive feats. When we take a moment to stop and think of all the functions and feats our bodies make possible every single day, it can be amazing to know that purely organic elements can all come together and make things happen. Regardless of any individual challenges, ailments or problems a person faces, the uber-vast majority of the body itself functions absolutely perfectly, keeping us alive, aware and living life. This doesn't mean that the body cannot have flaws or be improved; in fact, there is much that can be done to better both physical and mental health. Whether you are a few pounds overweight, suffering from obesity or are just merely out-of-shape, the goal to get in shape and achieve that ideal body is a dream many people share. The task of getting from point A to point B, however, is more difficult than merely willing things into existence. Because what you eat truly matters in the fight for a better body, we'v