Praises of a Wife and Mommy

I have a new motivation!   I struggled a lot the last two years having the mindset and energy to focus on getting healthy.   But with a new focus on GOD and Plexus giving me a kick-start with energy I have been waking up earlier to get steps in, I have been journaling what I am eating and feeling really good about it!   It really is all about body, mind, and soul!  I start my day with God!  I have also been drinking more and more water each day!  A good place to start!   We are currently doing a weight loss challenge at work and I am down 7 pounds after 3 weeks and it feels great!    If you are interested in learning more about Plexus products to help you get started on a health journey please let me know!   Here is my site:   http://www.shopmyplexus.com/praisesofawifeandmommy/ You can learn a lot about the products there.  

Food for Thought for Active Mothers – Food and Vitamins that Help with Tendonitis You may currently be suffering from tendonitis if you have a painful feeling that won’t go away either in your shoulders, elbows, wrists, heels, or even behind your knee. If you’re wondering what exactly a tendon is, it is a fibrous cord that connects your muscles to your bones. Tendonitis can be fairly common if you are a fit mother who likes to stay active on a regular basis and you happen to use the same muscle over and over again during a favorite sport or exercise. Once you have tendonitis it is not fun to deal with, especially if you are keen on running, exercising, or trying a new class at the gym. However, there are ways to counteract tendonitis with vitamins such as glucosamine, eating the right foods, and icing your injury so that it heals properly. You don’t want to start your spring in pain when all you want to do is stay fit and fierce! How Glucosamine Helps ...