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Showing posts from September, 2022

Take Your Fitness Regimen to The Next Level

  Pexels - CCO Licence The thing about fitness and working out is, the more often you do it, the better you get, and the better you get at working out, the fewer benefits you will get from doing o if you stay at the same level. That is why you should always aim to push yourself when you are serious about staying as fit and healthy as possible , and with that in mind, let’s take a look at a few things you can do to take your fitness regimen to the next level: Do it for longer Adding more time to your workout is an easy way to take it to the next level. If you usually do a spin class for 30 minutes, then doing it for 45 minutes will be a greater challenge, burn more calories and give your body more to do than it previously had to, which will really help to step up your workout. Go further Similarly, going for a longer distance will help to switch things up and give your body more of a challenge than it is used to too. You find out what you are truly made of when you start running long di

How to Take the Stress Out of Family Mealtimes

  When the family sits down at the dinner table and shares a meal at the end of the day, it’s important that it’s a shared time that you can all enjoy. Unfortunately, for many parents, mealtime becomes anything but enjoyable. For some, it can be a battle or simply a source of stress. There are some changes you can make to your approach that'll prevent that from being the case though. So read on and find out more. Image Source - CC0 License Make Them a Fun Occassion for the Family Making dinner time fun and enjoyable should be one of your top priorities if it’s currently neither of those things. You want to make it as easy as possible for your kids to enjoy the process, and maybe even get involved. When they have a job and a part in preparing the food, they can often find the whole mealtime experience a lot more enjoyable. Plan Your Meals for the Week Ahead It’s often the idea of deciding what you’re going to eat for dinner in the evening that creates stress. Well, you can completel