Skip to main content

Posts

Showing posts with the label exercise

Guest Post- Food for Thought for Active Mothers- Food and Vitamins that Help with Tendonitis

Food for Thought for Active Mothers – Food and Vitamins that Help with Tendonitis You may currently be suffering from tendonitis if you have a painful feeling that won’t go away either in your shoulders, elbows, wrists, heels, or even behind your knee. If you’re wondering what exactly a tendon is, it is a fibrous cord that connects your muscles to your bones. Tendonitis can be fairly common if you are a fit mother who likes to stay active on a regular basis and you happen to use the same muscle over and over again during a favorite sport or exercise. Once you have tendonitis it is not fun to deal with, especially if you are keen on running, exercising, or trying a new class at the gym. However, there are ways to counteract tendonitis with vitamins such as glucosamine, eating the right foods, and icing your injury so that it heals properly. You don’t want to start your spring in pain when all you want to do is stay fit and fierce! How Glucosamine Helps ...

Trampoline=Fun Exercise!

We went to one of our teens from Fuse birthday parties this evening.  They had a trampoline so my daughter got to enjoy jumping on it and me too, you know I'm a big kid!  :)  I was ready to kick the kids out and jump by my self to get a better workout cause it was so so much fun.  I loved it!  :)  We left the party and in the car Selah asked her dad if we could get a trampoline!  :)  It was adorable.  I  wish we could but we live in an apartment, so no outside toys that cant be brought back in.