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Showing posts with the label health

Kid Approved Royal Tea

No one likes to have a fever and headache and icky cough but thanks to the "Throat Therapy" tea from Royal Tea my little guy is having some relief.  I love trying over the counter remedies instead of running to the doctor.   But we are on day two of a fever so I keep going back and forth about going to the doctor.   I think his body is naturally fighting these germs!  Not only is the flavor of this tea great but the price is perfect too.   Plus I feel great about the purchase because Royal Tea is tea with a mission.   The mission is to help national and local missions.  Right now they are trying to sponsor children through Gospel of Asia but they want to do much more!  Their dreams are huge!   Go pick up some tea for Christmas gifts!  THEY SHIP!!!   :)  Thanks Royal Tea for helping my boy! 

Before and After

8 Weeks and 10 pounds gone and 5 inches lost!  I feel great!   This was food-focused and a gut health learning curve!  I made sure to move my body each week but I really monitored every calorie I consumed!  I used Plexus-Triplex to really focus on stabilizing my blood sugar and getting my gut healthy.  The Plexus Triplex is a slim drink, bio cleanse, and Probiotic.  The products along with my diet changes really helped me in the process.  I know it was determination and prayer that helped me!  Plexus products helped me curb cravings, and got me regular, and sleeping better.  I would love to share more about Plexus if you ask!  I love doing these challenges and I would love to help you on your journey!  Feel free to message me!  Keep me accountable I still have about 8 more pounds I want to lose!  Shop Plexus products HERE !

Gut Health

The Plexus Triplex™ System is a combination of Bio Cleanse, ProBio 5, and Slim supplements. It works in three ways to remove, replenish and rebalance your body to help get your gut back into balance. If you have struggled to lose weight on your own, TriPlex can help support your weight loss goals.* Bio Cleanse helps you maintain a healthy intestinal tract, ProBio 5 replenishes your gut with five beneficial probiotics and enzymes to support gut health and nutrient digestion, and Slim is clinically demonstrated to help you lose weight.* Benefits Supports weight loss* Supports healthy glucose metabolism* Promotes healthy gut flora* Helps maintain a healthy immune system* Improves gastrointestinal health* Helps remove harmful microbes and substances* Helps relieve gas, bloating, and discomfort* Helps digest nutrients better* Supports natural detoxification* Features Clinically validated weight loss system* Provides 5 beneficial probiotics:  Bacillus coagul...

Moving Towards Healthy!

I have officially lost about 7 pounds in 3 weeks!   I still have more I want to lose but my focus is not just skinny jeans it truly is a healthy body, soul, and mind.  I have been spending more time with Daddy God and seeking him in everything I do. I have been getting up earlier to get a good walk or run in.  I have been tracking everything I have been eating.  I have also been starting to learn to fast- like truly fast!    I also have been learning about my gut health.  I have been taking the Tri-Plex from Plexus for about three months!   It is helping me say no to some cravings, helping me hydrate, keeping me more alert and awake, and helping me sleep better. Please ask me any questions about Plexus !    

Three ways to keep a healthy mind

As parents, it can be extremely difficult to find the time to wind down and relax. We all know how important it is to keep care of our physical health – the phrase ‘five a day’ has been engrained into our minds – but often we forget how important it is to look after our mental health. In this article, we’ll detail three ways you can relax the mind, and maintain a healthy psyche. Put these tips into practice and you will soon feel the benefits. Make sure to exercise your mind People often forget that the brain needs to be worked out on a daily basis to remain healthy, and it is like any other muscle in your body. As soon as you stop doing weights, you will witness a reduction in the muscle mass of your arms, and the same applies to your brain. There are a number of ways you can work out with your mind: Scrabble, or any other word-creating game crosswords puzzles movies video games While you might not think of video games initially, there are plenty of video ...

Brain and Mood Boost with COUPON CODE

Supporting your brain and its functions—memory, learning, focus, etc—along with regulating your emotions, can play a major role in your optimal health. Now you can do just that with the all-natural, easy to take nootrpoic Brain & Mood Boost. A Nootropic is defined as a dietary supplement that helps promote the enhancement of certain brain functions, such as memory, focus, cognition and the facilitation of learning. The origin of the name is Greek meaning affecting the mind (noos 'mind' + tropic 'affecting'). Whether you need improved focus for work, emotional clarity for life’s little joys, improved memory recall for study and learning, or more concentration to reach your goals, try Brain & Mood Boost to see what it can do to enhance your life. Formulated with earth-grown nutrients, amino acids and more, Brain & Mood Boost is designed to defend against cognitive decline and support the clarity you need every day. Ginkgo Biloba One of the oldest living...

What should you do if your tap water is not hot enough?

Many of us take tap water for granted; whether it’s the cool, clear water we drink or the hot water we use for washing. But what if that hot water suddenly is not that hot anymore? If you switch on the tap one day, and the water that comes out is warm instead of hot, you need to investigate the reason. The situation is not going to resolve itself and you want to make sure that you have your supply of hot water back again, as soon as possible. Generally, you should have your water heater set to a temperature of around 120 degrees. This setting is normally sufficient to ensure you have a supply of hot water while also making sure your energy usage is cost efficient . If your hot water supply is no longer hot enough your water heater setting is the first thing you should look at. Why might you need to adjust your water heater setting? You may be wondering why you would need to adjust the setting on your water heater; it should keep your water supply heated at the same temperatur...

When do/did you know you were done having babies?

It seems like every few weeks I get that baby urge.  You know the big desire to have another baby.  I am getting closer to 29 but I still have several good years left to have a baby.  I just think about the sweet baby smiles, the many first in that first year of life.  I think about pregnancy and I have been blessed with two pretty good ones.   My husband thinks we are done since we have our boy and girl.  He came from a family of 2, but I came from a family of 3 so its hard!  I know kids are expensive and I know we would love to have an empty nest when we are young still.  :)  We hope that our kids will get married and have children when we are younger too!  :)  I also do not want another c-section!  I had a normal vaginal birth with my daughter but with my son it was c-section.  IT WAS THE WORST EVER!!  Even with those memories I still think about the love from everyone during that time, food brought over, frie...