Smoothies are an excellent way to have a delicious snack infused with healthy foods
to recharge your day. The great thing about them is that you can doctor up the taste,
so your kids will love them while drinking the foods you’d otherwise have to fight
them to eat. The outside perspective on smoothies can be somewhat misleading --
how often have we gone through a drive thru restaurant only to find that the item on
advertised as a smoothie on their menu contained a high fat and sugar content and
little nutrition? A real smoothie contains a powerful cocktail of vitamins and nutrients
to help your kids grow strong and re-energize you. Here are a few recipes and must-
have ingredients to build smoothies you’ll drink again and again.
Chocolate Banana Peanut Butter
In a blender, drop in about five ice cubes, a scoop of whey protein from Nature’s
Best, a whole banana (the more ripe it is, the more sweet it will be), a bit of cocoa
powder, a scoop of peanut butter, and a splash of skim milk, almond milk, or soy
milk to adjust the thickness of the smoothie. Blend until smooth. This smoothie
offers a to-die-for taste that is almost like ice cream without the calories. Best of all,
it’s chock full of nutrients your body needs. The whey protein is a key ingredient.
Obviously your body needs a healthy amount of protein, but recent studies have
indicated that it may help in preventing several diseases when taken regularly,
because of its high content of amino acids.
In a blender, drop in about five ice cubes, and a few of your favorite fruits.
Combining berries with a banana can take the sour edge off the smoothie while still
providing the anti-oxidant powder and vitamin boost contained in berries. Add a bit of
yogurt to support your digestive health, and a splash of orange juice or apple juice to
the desired thickness. Whey protein is also a great additive for this smoothie to give
it that extra boost of protein and help build muscle mass for the weight-lifters among
Add a Little Spinach
Adding some spinach to a smoothie is a great way to infuse your smoothie with
some iron and vitamin B. You can add spinach to just about any smoothie. Bananas
help mask the taste if you don’t particularly like it. Spinach will likely change the color
of your smoothie, so be aware that kids might consent to drink it if they don’t see it
first. Experiment with different ingredients you think you’ll enjoy and lift your glass to
health and long-life.
Paige One enjoys writing about many topics, including health!
Praises of a Wife and Mommy and family loves smoothies! My husband can be called the smoothie master! We currently serve smoothies at our church and they are the best- its said by more then me so you will have to trust me. :) Thanks Paige for some good ideas! One thing my family has been adding is spinach and we love it! I think we are going to try the Chocolate Peanut Butter smoothie next. YUM!
I really enjoyed this visual for Color Street Application! So far Nail it With Selah and April is going great! We are eager to help you get your nails pretty or sparkly or both! If we can do it then that means anyone can do it! Look at the fun Easter Colors!!!! Which one is your favorite? Chicks or bunnies? Check all the other designs here!
Since you all loved the other cookie giveaway I did last week I thought a St. Patrick's Cookie Giveaway would be another great one for those of you who have a sugar tooth. :) This giveaway is sponsored by Gourmet Cookie Bouquets ! I personally have not tried these cookies but looking at the pictures of all the cookie bouquets made me ready to try them! I absolutely love the creativity in all their Holiday Bouquets! 2 Lucky winners will win a fun St. Patrick's Day Bouquet that is valued at $50. GOOD LUCK! I hope one of my readers wins!! Use the rafflecopter widget below to enter the St. Patrick's Day cookie giveaway. The mandatory entry is commenting on this post, but once that entry is completed, various other entry options will become available. Any option is acceptable, but the number of entries per person are limited to the number indicated in the contest rafflecopter form. Entries will be reviewed and duplicate or uncompleted ones will be removed
St. Patrick's day is March 17th so its approaching quickly. I have a few ideas on art and food projects that i want to do with the kiddos. Hopefully I will have enough time to complete them and share them with you. This was a super easy one for those little hands. I cut the stripes of colored paper but if you are working with a preschooler or school aged child then they can practice cutting. The two toddler boys here only had to glue the pieces on their piece of paper. EASY, but they enjoyed it! :) It sure has brightened my kitchen with them hanging on the fridge! :) I also talked more about the Promise God gave us with the rainbow since I know that history a whole lot better then the history of the Irish Holiday!