Skip to main content

Get on Track to a Healthy Lifestyle

Being a mother isn’t always easy. Life calls on you to accomplish a lot in a small amount of time. Between obligations at home, work and everywhere in between, there isn’t always a lot of time left for you to focus on yourself. This hurts especially if you are trying to lose weight and have an overall healthier life. If you are serious about losing weight and becoming more healthy, there are a few tips that you can consider to help you along your way.
  • Designate Workout Time: If you are going to be serious about losing weight then you know that you need to dedicate some time in the gym. While life may be hectic, an easy way to keep your gym time is to schedule it in advance. Carve out an hour in your planner for the gym and treat it like an appointment that you have to keep. If you treat the gym like a business meeting you won’t be able to push it off for anything else.
  • Clean Up Your Diet: This may be more tricky than scheduling gym time, but if you want to see the pounds come off you will need to keep your diet clean. Increase your vegetable intake for a quick way to keep your weight down. Look for help from other sources too like Medifast. The important thing to consider is that you need to eliminate the processed foods that are packed with calories and other unhealthy ingredients.
  • Get A Friend: Accountability is always a huge part of losing weight so find a workout or nutrition friend that will help you along your journey. Not only will your partner know exactly what you are going through, but they will be able to help you along the way as well. It can be your friend or spouse, anyone who has the same goals that you do.
Losing weight is never easy, especially when life is constantly throwing new things your direction. By following a few simple steps, you will be able to commit to a weight loss plan and see you waistline shrink

Comments

Popular posts from this blog

Top Tips for Moms Taking Online Degrees

  Online degrees can often be the best option for moms who want to get back into education due to their flexibility and the wide range of subjects that there are available for them to study. However, online degrees are not always plain sailing, and to make sure that you can get the grade that you deserve, read on for some top tips for moms interested in taking online degrees.  Choose the Right Degree Choosing the right online degree is vital to your success. Picking a subject that you are passionate about and that you have a natural talent for will ensure that you can breeze through your course and ensure that you have the motivation to continue even when you do struggle. If you are looking for an online degree that is perfect for moms, a Bank Street Early Childhood Leadership certificate can help you to advance your career in teaching, build upon your previous qualifications, and allow you to get a career that can be easily juggled with the commitments of parenting.  Balance Family a

Liquid Chalk spray! Chalk Idea #7

Last week we tried out the fizzing sidewalk chalk- click here to read that review. This week it is liquid chalk spray.  They are a bit similar but yet different.  Here is how to make it: Supplies: 1 tsp. washable tempura paint 1 cup of hot water 1/2 cup of cornstarch squirt of dishwashing liquid 1 squirt bottle- I found them at the dollar store 1.  Add cornstarch to one cup of hot water whisking to mix so that there are no clumps. 2.  Add one teaspoon of washable tempura paint and a quirt of dishwashing liquid.  Mix well. 3.  Pour it into your squirt bottles and shake well. 4.  Go have fun!!!   This kept my daughters attention much longer the the fizzy chalk last week.  I also think this was easier to work with and just more fun in general.  I love seeing the chalk wet but then to see it dry.  I think it dried darker so it was fun to see the changes.  :)  Ready, Set, Go!  Have some fun! She is my little model... she kept saying "take my picture mom." She is like her

My Memory Suite Review and GIVEAWAY!

MY MEMORIES SUITE Review and giveaway!  (#1 rated scrapbook software)  The above is one of the scrap pages I have created.  Super easy and super fast.  I only took a couple minutes to create a 8 page photo book.  I am still going to do some more with adding more embellishments!  The below is one I created all from scratch and it only took me about 5 minutes!  :)  SO EASY!   Here is a great video explaining more about the product.  There are also tutorials available on youtube.com I am not sure if you are like me but I have spent hours online trying to upload photos to the web to place them into something I was trying to create.  THE BIGGEST BONUS to My Memory Suite is the fact that it is downloaded to your computer so you do not have to wait forever for a picture to upload! It made my experience much quicker then other programs I have used online.  The scrapbook software was very easy to download on my computer and did not take long to learn how to create.  :) One feature t