The pregnancy hormones that worked on loosening your joints and ligaments, and your strained ab muscles, are often the culprits behind the back pain that’s so common after you give birth. Your body went through a lot of changes while pregnant and while in the delivery room, and now it’s working hard on taking care of your newborn. Thankfully, though, there are things that you can do to deal with the back pain and get some much-needed relief.
There are a lot of products on the market that claim to work on relieving back pain, but not all of them are created equal. To find a product that will really work, check out spinalbackrack.com. You can use the BackRack to release tension and reduce your pain without having to deal with any side effects. This means that you don’t have to resort to taking pain-relieving medications, and you can relieve your pain naturally and in the comfort of your own home.
Exercising regularly after giving birth won’t only help you get your pre-baby figure back, it will also help to relieve your back pain and stiffness. Choose an activity that’s gentle yet effective, such as walking, which you can do a short time after giving birth. Just take things slowly and keep your walks short for the first few weeks after the delivery. You can also incorporate some swimming, stretching, yoga, and other low-impact workouts for great results.
Standing for long periods of time could increase the amount of back pain that you have to deal with, so try your best to avoid standing for extended periods of time. If you do have to stand for a while, use a low stool on which you can rest one of your feet so that you can release at least some of the pressure from your lower back.
A relaxing massage that focuses on releasing the tension from the muscles throughout your back could be just what you need to feel some much-needed relief, and it’s also an ideal way to totally relax and take a break from your new responsibilities as a mother. You can get a massage from a professional or you can simply ask your spouse to pamper you for a bit.
Being mindful of your posture is another key component to relieving back pain, especially after you give birth. Make it a point to sit up straight, and focus on your posture while you’re feeding or nursing your child. Use a footstool to keep the feet raised slightly off the ground while you’re seated, and opt for a chair that has armrests and pillows to really get comfortable.
As you can see, you don’t have to deal with the back pain that often comes after giving birth. Try out the strategies above to relieve your stiffness and pain so that you can enjoy every minute that you spend with your newborn.
Since you all loved the other cookie giveaway I did last week I thought a St. Patrick's Cookie Giveaway would be another great one for those of you who have a sugar tooth. :) This giveaway is sponsored by Gourmet Cookie Bouquets ! I personally have not tried these cookies but looking at the pictures of all the cookie bouquets made me ready to try them! I absolutely love the creativity in all their Holiday Bouquets! 2 Lucky winners will win a fun St. Patrick's Day Bouquet that is valued at $50. GOOD LUCK! I hope one of my readers wins!! Use the rafflecopter widget below to enter the St. Patrick's Day cookie giveaway. The mandatory entry is commenting on this post, but once that entry is completed, various other entry options will become available. Any option is acceptable, but the number of entries per person are limited to the number indicated in the contest rafflecopter form. Entries will be reviewed and duplicate or uncompleted ones will be removed
St. Patrick's day is March 17th so its approaching quickly. I have a few ideas on art and food projects that i want to do with the kiddos. Hopefully I will have enough time to complete them and share them with you. This was a super easy one for those little hands. I cut the stripes of colored paper but if you are working with a preschooler or school aged child then they can practice cutting. The two toddler boys here only had to glue the pieces on their piece of paper. EASY, but they enjoyed it! :) It sure has brightened my kitchen with them hanging on the fridge! :) I also talked more about the Promise God gave us with the rainbow since I know that history a whole lot better then the history of the Irish Holiday!
MY MEMORIES SUITE Review and giveaway! (#1 rated scrapbook software) The above is one of the scrap pages I have created. Super easy and super fast. I only took a couple minutes to create a 8 page photo book. I am still going to do some more with adding more embellishments! The below is one I created all from scratch and it only took me about 5 minutes! :) SO EASY! Here is a great video explaining more about the product. There are also tutorials available on youtube.com I am not sure if you are like me but I have spent hours online trying to upload photos to the web to place them into something I was trying to create. THE BIGGEST BONUS to My Memory Suite is the fact that it is downloaded to your computer so you do not have to wait forever for a picture to upload! It made my experience much quicker then other programs I have used online. The scrapbook software was very easy to download on my computer and did not take long to learn how to create. :) One feature t