Skip to main content

Pursue a Healthy Work Life: Re-set Those Resolutions

This year for New Year’s, I decided to make some changes that are going to enhance my lifestyle. While I'm getting better at taking my vitamins and exercising regularly, I know there are still plenty of ways I can be healthier while improving my career. You’re probably thinking how can you be healthier at work? Well, there are a lot of ways to have a healthier career. It’s all about creating better boundaries, having a positive work environment, and making sure you’re giving yourself enough time to recover when you’re not working.
I’ve decided to renew my vow in 2017 to be healthier while enhancing my career. Often when we have a lot to do, we feel more feelings of guilt than empowerment if we can't accomplish it all. It’s time to stop feeling this way and make both work and healthy living fun again. Banish the guilt. Pursue the things that make you feel alive. Do what you can to find success, and feel good about those successes. They will inevitably lead to more. Here are a few things I’ve found to be helpful in pursuing health:
Focus on growing a business
Perhaps your focus isn’t working more efficiently and making time for healthier work boundaries like mine is. Perhaps your goal is to expand and grow a business because you just took time off to have a baby or you weren’t as motivated to expand the business as you would have hoped in 2016. Whether you are starting a new business or expanding to a second or third office, finding a beautiful virtual or furnished office space equipped with high-quality office furniture may be the perfect fit for you. For example, if you’re working in an environment that’ll help you stay goal driven and focused on a daily basis is vital. If you work at home, a new office space away from home may be just what you need.
Take your vitamins
Each day, I take the recommended dose of multivitamins, some calcium supplements, and an OMEGA-3 fatty acid supplement. It may sound strange, but I can tell the difference in my feelings and appearance when I skip the OMEGA-3. I take it to aid my brain function, help my skin, and it also helps with anxiety and depression. Vitamins can help with your work productivity and make you feel better, especially when you’re having a lousy day. Celebrate each time you take your vitamins and appreciate the nourishment they’re giving your body.
Get out in the sun
I have a friend who is a consistent marathon runner. I’ve always been envious of her ability to stay in shape -- and her healthful appearance. She says that running helps her control fibromyalgia. I’d like to start a running program to help me have more energy, but it’s hard. I asked her what her secret is, and she said that you have to start by just getting your butt out the door at the same time every day.
Staying motivated to work on your career is fantastic, but it’s vital to take time away to not only get some exercise but gain new ideas and perspectives. There are a lot of people who enjoy working who also enjoy going on the occasional jog because it’s during that time they come up with a load of new ideas for their business!
You don’t have to force yourself to do anything extreme. Just develop a pattern of pursuing a healthy work life, and your motivation will come. Each time you make a new work goal, walk a mile, breathe deep the fresh air, or drink a big glass of water, pat yourself on the back. You’re moving in the right direction.


Popular posts from this blog

St. Patrick's Day Cookie Giveaway!!!

Since you all loved the other cookie giveaway I did last week I thought a St. Patrick's Cookie Giveaway would be another great one for those of you who have a sugar tooth.  :) This giveaway is sponsored by Gourmet Cookie Bouquets !  I personally have not tried these cookies but looking at the pictures of all the cookie bouquets made me ready to try them!  I absolutely love the creativity in all their Holiday Bouquets!    2 Lucky winners will win a fun St. Patrick's Day Bouquet that is valued at $50.  GOOD LUCK!  I hope one of my readers wins!! Use the rafflecopter widget below to enter the St. Patrick's Day cookie giveaway. The mandatory entry is commenting on this post, but once that entry is completed, various other entry options will become available. Any option is acceptable, but the number of entries per person are limited to the number indicated in the contest rafflecopter form. Entries will be reviewed and duplicate or uncompleted ones will be removed

My Memory Suite Review and GIVEAWAY!

MY MEMORIES SUITE Review and giveaway!  (#1 rated scrapbook software)  The above is one of the scrap pages I have created.  Super easy and super fast.  I only took a couple minutes to create a 8 page photo book.  I am still going to do some more with adding more embellishments!  The below is one I created all from scratch and it only took me about 5 minutes!  :)  SO EASY!   Here is a great video explaining more about the product.  There are also tutorials available on I am not sure if you are like me but I have spent hours online trying to upload photos to the web to place them into something I was trying to create.  THE BIGGEST BONUS to My Memory Suite is the fact that it is downloaded to your computer so you do not have to wait forever for a picture to upload! It made my experience much quicker then other programs I have used online.  The scrapbook software was very easy to download on my computer and did not take long to learn how to create.  :) One feature t

Liquid Chalk spray! Chalk Idea #7

Last week we tried out the fizzing sidewalk chalk- click here to read that review. This week it is liquid chalk spray.  They are a bit similar but yet different.  Here is how to make it: Supplies: 1 tsp. washable tempura paint 1 cup of hot water 1/2 cup of cornstarch squirt of dishwashing liquid 1 squirt bottle- I found them at the dollar store 1.  Add cornstarch to one cup of hot water whisking to mix so that there are no clumps. 2.  Add one teaspoon of washable tempura paint and a quirt of dishwashing liquid.  Mix well. 3.  Pour it into your squirt bottles and shake well. 4.  Go have fun!!!   This kept my daughters attention much longer the the fizzy chalk last week.  I also think this was easier to work with and just more fun in general.  I love seeing the chalk wet but then to see it dry.  I think it dried darker so it was fun to see the changes.  :)  Ready, Set, Go!  Have some fun! She is my little model... she kept saying "take my picture mom." She is like her