If you are currently in the process of battling against being overweight, you will know that it is more difficult than expected to shift those unwanted pounds. Not only do you have to think about your diet, but you also have to combine this with exercise for effective results. Only doing one of those things will slow down any weight loss progress, and might also discourage your long-term plans for a healthy lifestyle – to the point where you revert back to your old, unhealthy ways.
Thankfully, there are plenty of methods available that will help you get trim and remain that way. Read on for five weapons to use when battling weight loss.
Don’t completely cut out the foods you love
When going on a diet, and if you’re not the biggest fan of healthy foodstuffs, it is not all doom and gloom in terms of what you eat. In fact, you don’t even have to cut out the food that you currently enjoy. It could just be a case of reducing portion sizes, or going with a low-fat alternative. This way you won’t be making a drastic lifestyle change, and your motivation levels will stay high.
Suppress your hunger
If you’re used to eating a large quantity of food during mealtimes, the aforementioned point of cutting down on portion sizes may be a struggle. That is, if you don’t use a tool that will assist with suppressing your hunger. The all natural hunger control tablets by lovidia.com, help you feel full quicker and reduce the need for excessive food consumption.
Exercise on a regular basis
A little bit of exercise here and there will help to a small extent, but it’s not going to generate a notable level of success. The best route to dropping weight – and also improving your fitness levels – is by having a regular exercise routine. Whether it is going to the gym three times a week or taking a walk each morning, frequent activity is the ideal step towards a healthy life.
Start a new hobby
Starting a new hobby is a great way to get trim. Plus this doesn’t have to involve something as strenuous as the previously mentioned exercise. Having an interest in painting or playing guitar will not only aid you in moving about (especially if you have classes/organized events outside of your home), but it will also help divert your attention from feeling the need to consume food. The latter is due to the fact you won’t be settled into your normal routine, where grabbing a bite to eat might be the norm.
When dieting, a trap many fall into is a lack of patience due to not gaining immediate results. What you need to understand is that any healthy, sustainable diet plan is one that needs to be based on a long-term plan. If you hit a week where you only drop a pound or two (or even put on that amount), don’t feel discouraged – it’s the long-term goal that should be the focus.
Since you all loved the other cookie giveaway I did last week I thought a St. Patrick's Cookie Giveaway would be another great one for those of you who have a sugar tooth. :) This giveaway is sponsored by Gourmet Cookie Bouquets ! I personally have not tried these cookies but looking at the pictures of all the cookie bouquets made me ready to try them! I absolutely love the creativity in all their Holiday Bouquets! 2 Lucky winners will win a fun St. Patrick's Day Bouquet that is valued at $50. GOOD LUCK! I hope one of my readers wins!! Use the rafflecopter widget below to enter the St. Patrick's Day cookie giveaway. The mandatory entry is commenting on this post, but once that entry is completed, various other entry options will become available. Any option is acceptable, but the number of entries per person are limited to the number indicated in the contest rafflecopter form. Entries will be reviewed and duplicate or uncompleted ones will be removed
St. Patrick's day is March 17th so its approaching quickly. I have a few ideas on art and food projects that i want to do with the kiddos. Hopefully I will have enough time to complete them and share them with you. This was a super easy one for those little hands. I cut the stripes of colored paper but if you are working with a preschooler or school aged child then they can practice cutting. The two toddler boys here only had to glue the pieces on their piece of paper. EASY, but they enjoyed it! :) It sure has brightened my kitchen with them hanging on the fridge! :) I also talked more about the Promise God gave us with the rainbow since I know that history a whole lot better then the history of the Irish Holiday!
MY MEMORIES SUITE Review and giveaway! (#1 rated scrapbook software) The above is one of the scrap pages I have created. Super easy and super fast. I only took a couple minutes to create a 8 page photo book. I am still going to do some more with adding more embellishments! The below is one I created all from scratch and it only took me about 5 minutes! :) SO EASY! Here is a great video explaining more about the product. There are also tutorials available on youtube.com I am not sure if you are like me but I have spent hours online trying to upload photos to the web to place them into something I was trying to create. THE BIGGEST BONUS to My Memory Suite is the fact that it is downloaded to your computer so you do not have to wait forever for a picture to upload! It made my experience much quicker then other programs I have used online. The scrapbook software was very easy to download on my computer and did not take long to learn how to create. :) One feature t