Skip to main content

5 Weapons for Battling Weight Loss

If you are currently in the process of battling against being overweight, you will know that it is more difficult than expected to shift those unwanted pounds. Not only do you have to think about your diet, but you also have to combine this with exercise for effective results. Only doing one of those things will slow down any weight loss progress, and might also discourage your long-term plans for a healthy lifestyle – to the point where you revert back to your old, unhealthy ways.
Thankfully, there are plenty of methods available that will help you get trim and remain that way. Read on for five weapons to use when battling weight loss.
Don’t completely cut out the foods you love
When going on a diet, and if you’re not the biggest fan of healthy foodstuffs, it is not all doom and gloom in terms of what you eat. In fact, you don’t even have to cut out the food that you currently enjoy. It could just be a case of reducing portion sizes, or going with a low-fat alternative. This way you won’t be making a drastic lifestyle change, and your motivation levels will stay high.
Suppress your hunger
If you’re used to eating a large quantity of food during mealtimes, the aforementioned point of cutting down on portion sizes may be a struggle. That is, if you don’t use a tool that will assist with suppressing your hunger. The all natural hunger control tablets by lovidia.com, help you feel full quicker and reduce the need for excessive food consumption.
Exercise on a regular basis
A little bit of exercise here and there will help to a small extent, but it’s not going to generate a notable level of success. The best route to dropping weight – and also improving your fitness levels – is by having a regular exercise routine. Whether it is going to the gym three times a week or taking a walk each morning, frequent activity is the ideal step towards a healthy life.
Start a new hobby
Starting a new hobby is a great way to get trim. Plus this doesn’t have to involve something as strenuous as the previously mentioned exercise. Having an interest in painting or playing guitar will not only aid you in moving about (especially if you have classes/organized events outside of your home), but it will also help divert your attention from feeling the need to consume food. The latter is due to the fact you won’t be settled into your normal routine, where grabbing a bite to eat might be the norm.
Stay patient
When dieting, a trap many fall into is a lack of patience due to not gaining immediate results. What you need to understand is that any healthy, sustainable diet plan is one that needs to be based on a long-term plan. If you hit a week where you only drop a pound or two (or even put on that amount), don’t feel discouraged – it’s the long-term goal that should be the focus.  


Comments

Popular posts from this blog

Top Tips for Moms Taking Online Degrees

  Online degrees can often be the best option for moms who want to get back into education due to their flexibility and the wide range of subjects that there are available for them to study. However, online degrees are not always plain sailing, and to make sure that you can get the grade that you deserve, read on for some top tips for moms interested in taking online degrees.  Choose the Right Degree Choosing the right online degree is vital to your success. Picking a subject that you are passionate about and that you have a natural talent for will ensure that you can breeze through your course and ensure that you have the motivation to continue even when you do struggle. If you are looking for an online degree that is perfect for moms, a Bank Street Early Childhood Leadership certificate can help you to advance your career in teaching, build upon your previous qualifications, and allow you to get a career that can be easily juggled with the commitments of parenting.  Balance Family a

Liquid Chalk spray! Chalk Idea #7

Last week we tried out the fizzing sidewalk chalk- click here to read that review. This week it is liquid chalk spray.  They are a bit similar but yet different.  Here is how to make it: Supplies: 1 tsp. washable tempura paint 1 cup of hot water 1/2 cup of cornstarch squirt of dishwashing liquid 1 squirt bottle- I found them at the dollar store 1.  Add cornstarch to one cup of hot water whisking to mix so that there are no clumps. 2.  Add one teaspoon of washable tempura paint and a quirt of dishwashing liquid.  Mix well. 3.  Pour it into your squirt bottles and shake well. 4.  Go have fun!!!   This kept my daughters attention much longer the the fizzy chalk last week.  I also think this was easier to work with and just more fun in general.  I love seeing the chalk wet but then to see it dry.  I think it dried darker so it was fun to see the changes.  :)  Ready, Set, Go!  Have some fun! She is my little model... she kept saying "take my picture mom." She is like her

Sensory, Easter Bath

What little girl or boy would not enjoy this sensory experience in the bath tub?  :)  Put your Easter eggs in along with the fake grass and have some fun!  You can do an egg search and cover with the grass too!  I think this is a new tradition in our house!