Just to be clear:
You can be fit, and still struggle with:
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
You can eat clean and still have:
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
![](https://www.facebook.com/images/emoji.php/v9/f99/1.5/16/1f4a5.png)
Let's stop equating health with a number on a scale. The size on a clothing tag. As people, we're so much more than that! What I do is different than what most people think it is...including what I thought it initially was. Yes, many people lose weight, but they usually gain a whole host of incredible health victories that outweigh the scale victories. This is REAL health and REAL victory!
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