Skip to main content

Cycling For Children And The Family



Cycling is fun and a child will love it, as well as being good exercise. Biking helps the body stay strong, improves balance and burns calories. Mentally, cycling can boost the mood and get rid of stress. Even better the whole family can do it together.


Cycling enables the family to spend quality time together


In this day and age, everyone is busy with work, school, and family. There is a serious lack of time for personal freedom and exercise. Nowadays, most parents don’t have a lot of time to spend with their family members not even to mention exercise. And this lack of time can strain a relationship between parents and kids. Cycling is one of the solutions to this problem, as it helps you enjoy some quality time with your loved ones. Riding with your kids or tandem biking with your spouse may bring a closer relationship between family members by building trust, understanding, and opening the door to spend ‘fun’ time together. This decision might be an important one to make and taking care of your family has never been easier with the right exercise and natural supplements. Find out more at Review Critic as it will help you make the right supplementation decision based on many reviews.
Cycling has many health benefits


Cycling helps your children to be more fitness conscious - it keeps kids active! An hour of exercise each day will develop strong, healthy bones and muscles. Cycling is healthy for you and the kids if you have gained some extra weight over the years, going for a bike ride will help you shed them fast. Cycling can burn 600 calories an hour and your metabolism will stay pumped-up for hours afterward. Cycling along with your family members will be a fun-filled experience and you won’t even notice you are working out.
Cycling helps children concentrate better in school


A recent study reveals that school students who engage in outdoor activity can concentrate better. As cycling is an outdoor activity it can give your child an advantage in school by allowing them to pay better attention. The results of the recent study clearly showed that it has a positive effect on cognitive skills.
Cycling can get your kids off the couch


As technology has advanced and there is no need to go anywhere to have contact with any of your friends or go somewhere to have fun, kids tend to spend most of their time at home. A majority of kids prefer gaming consoles, cell phones and TV to outdoor activities.

It might be a good idea to introduce cycling as a wholesome alternative to their inactive lifestyle. Because cycling serves as a fun activity and helps to improve your body, it offers freedom to kids. Kids will be less reluctant to do exercise if they love the workout. As a parent, lead by example and take your children on bike rides. It will change their lives for the better, create a bond in the family and there will be a lot of fun times to share.
Cycling eases the amount of stress in a family


Cycling allows you to enter a place of ‘escape’. Once you are on your bike you forget about all the cares and stresses in your life. It is a tonic to the soul, fills your heart with joy, helps you to overcome situations and gives you the strength to overcome. This is something you can share with your kids from an early age, and in the long-run, help them to live a life less stressed.
Cycling is great for the family’s heart-health


Well, now we are are talking! Cycling gets your heart-rate up and makes it stronger. Cycling for about three times a week can make your fitness level 10 years younger. It will boost your energy as well as your mood and lower your blood pressure. In fact, you are 40 percent less likely to die early if you cycle often.


Cycling gives the kids an opportunity to get to know the neighborhood


Cycling can help you and your kids explore your surroundings as well as breathe the fresh air in an open environment. It forms social skills and the kids get the opportunity to meet other cycling groups, neighbors and the local community. When you go for a ride, you can point out important landmarks and buildings to them. By doing so, they will get to know where the police and fire stations are. The great advantage is that your children will learn how to navigate the town from an early age so they will be less likely to get lost. Cycling is a win-win situation for the whole family, their health, heart, and soul!

Comments

Popular posts from this blog

Top Tips for Moms Taking Online Degrees

  Online degrees can often be the best option for moms who want to get back into education due to their flexibility and the wide range of subjects that there are available for them to study. However, online degrees are not always plain sailing, and to make sure that you can get the grade that you deserve, read on for some top tips for moms interested in taking online degrees.  Choose the Right Degree Choosing the right online degree is vital to your success. Picking a subject that you are passionate about and that you have a natural talent for will ensure that you can breeze through your course and ensure that you have the motivation to continue even when you do struggle. If you are looking for an online degree that is perfect for moms, a Bank Street Early Childhood Leadership certificate can help you to advance your career in teaching, build upon your previous qualifications, and allow you to get a career that can be easily juggled with the commitments of parenting.  Balance Family a

Liquid Chalk spray! Chalk Idea #7

Last week we tried out the fizzing sidewalk chalk- click here to read that review. This week it is liquid chalk spray.  They are a bit similar but yet different.  Here is how to make it: Supplies: 1 tsp. washable tempura paint 1 cup of hot water 1/2 cup of cornstarch squirt of dishwashing liquid 1 squirt bottle- I found them at the dollar store 1.  Add cornstarch to one cup of hot water whisking to mix so that there are no clumps. 2.  Add one teaspoon of washable tempura paint and a quirt of dishwashing liquid.  Mix well. 3.  Pour it into your squirt bottles and shake well. 4.  Go have fun!!!   This kept my daughters attention much longer the the fizzy chalk last week.  I also think this was easier to work with and just more fun in general.  I love seeing the chalk wet but then to see it dry.  I think it dried darker so it was fun to see the changes.  :)  Ready, Set, Go!  Have some fun! She is my little model... she kept saying "take my picture mom." She is like her

Toddler Rainbow Craft for St. Patricks Day

St. Patrick's day is March 17th so its approaching quickly.  I have a few ideas on art and food projects that i want to do with the kiddos.  Hopefully I will have enough time to complete them and share them with you.   This was a super easy one for those little hands.  I cut the stripes of colored paper but if you are working with a preschooler or school aged child then they can practice cutting.  The two toddler boys here only had to glue the pieces on their piece of paper.  EASY, but they enjoyed it!  :)  It sure has brightened my kitchen with them hanging on the fridge!  :)   I also talked more about the Promise God gave us with the rainbow since I know that history a whole lot better then the history of the Irish Holiday!