It can be all too easy to take your feet for granted. After all, they are always there without a thought to take you from point A to point B. That being said, have you ever actually considered just how much wear and tear your feet go through on a regular basis? Especially if you are an athlete or a particularly active individual, your feet can suffer a great deal under the demands that you place on them.
If you feel that it is time to start giving your feet the TLC they deserve, here are three ways that you can take better care of your feet.
1. Get the Right Gear
Socks and shoes are staples in your wardrobe, but how much thought do you really give to the things you put on your feet in regard to their effect on your feet? Many people shop for shoes and socks on a purely aesthetic basis making sure that they have the latest looks in footwear in their closets. At the very most, you might have a collection of comfortable socks that you like to wear when you are getting a sweat on at the gym.
However, there is so much more that you could be doing for your feet when it comes to the footwear you opt for. Running shoes, for instance, shouldn’t be purchased solely because you like the look and price. Rather, you should invest in a pair of running shoes that suit your particular feet the best so that you can have optimal support during your workouts. Moreover, A quality pair of compression socks can help aid recovery and improve circulation in your feet. They can even help alleviate the pain of certain conditions like plantar fasciitis.
2. Keep Them Clean
Your feet are up against quite a bit throughout the day. However, by not keeping your feet as clean as you should, you are leaving them susceptible to things like fungal infections. Common infections include athlete’s foot, an infection that can affect the skin on your feet. Your toes aren’t immune to such ailments either as toenail fungus can affect those who aren’t taking the best care of their feet.
Make sure that you wash and dry your feet thoroughly every day and that you allow your shoes, especially your athletic footwear, to air out and dry properly before you wear them again. Change your socks frequently and be on the lookout for early signs of infections. It can be easier to treat such infections the earlier you catch them.
3. Give Them a Break
Sometimes, the best way to take care of your feet is to give them a much-needed break. If you are able to, try to elevate your feet for a few minutes every day. Not only does this take all weight and pressure off your feet for a little while, but it also improves blood flow and circulation to your legs and feet.