Skip to main content

The Best Ways To Get Outside And Get Healthy

 When most people think of getting healthy, they think of spending hours in the gym. While this is definitely one way to improve your health, it's not the only way. In fact, there are many ways to get outside and get active that don't involve a trip to the gym.


#1 Go To Your Local Park


Parks are great places to get fresh air and move your body. Most parks have walking trails that you can explore. If you bring a friend, you can even make it a competition to see who can reach the trail's end first.


Parks are also a great place to play sports. If you're feeling competitive, challenge a friend to a game of basketball or tennis. Or, if you want to relax, parks are also great places to read a book or take a nap in the sun. No matter what you choose to do, spending time in your local park is a great way to get outside and get healthy.


Photo by Nancy Bourque


#2 Go For A Hike


One of the best ways to get outside and get some exercise is by going for a hike. Hiking is a great way to get your heart rate up and enjoy the beautiful scenery. It's also a great way to bond with friends or family members. So hiking is definitely the way to go if you're looking for a fun and challenging workout.


Just make sure you dress appropriately for the weather and wear comfortable shoes. Also, be sure to bring plenty of water and snacks, especially if you're taking a long hike. Some snacks that are especially good for hiking are nuts, granola bars, and anything from your delta 8 cart. This will help you stay energized and focused on the hike ahead.


#3 Join A Local Sports Team


A great way to get outside and get healthy is by joining a local sports team. This is a great way to meet new people and stay active. You can join many different types of sports teams, so there is sure to be one that fits your interests.


Joining a sports team is also a great way to get motivated to stay in shape. When you have teammates counting on you, motivating yourself to work hard during practices and games can be easier.


#4 Go For A Bike Ride


One of the best ways to see your city or town is by bike riding. This is also a great way to get some exercise in. If you don't have a bike, you can always rent one. Just make sure to wear a helmet!


Cycling is a low-impact cardio workout that has many health benefits. It is gentle on your joints, helps improve your balance and coordination, strengthens your muscles, and can help reduce stress levels. Plus, it's just plain fun! So go ahead and explore your city or town by bike today.


There are many ways to get outside and get healthy. You don't have to spend hours in the gym to improve your health. Just get out there and explore the world around you. Your body will thank you for it!


Comments

Popular posts from this blog

Knot Genie Review and Giveaway

If you have a little girl and have not heard of the Knot Genie then you need to watch the following video:   "The Knot Genie™ and Teeny Genie™ Detangling Brushes were created for every mom that has endured the foot stomping and screaming matches that come with brushing their child's hair. With the Knot Genie, even the curliest, most knotted up hair practically slips through the unique bristle configuration – gently and painlessly. Try the Knot Genie on your kids (or on yourself) – you'll be amazed by the ease of brushing, as well as how it virtually stops breakage and split ends. You've wished for hair brushing standoffs to end. Wish granted." My Review:  Thanks to the Knot Genie for sending me the product to conduct my review.  I was not paid for this review and all opinions expressed are 100% mine.  I know I have grown so tired of my daughter coming to tears every morning when we did her hair. I was becoming to think she was the most

Student Life Application Study Bible Review and GIVEAWAY #NLTBible #TyndaleBibles #LifeApplicationStudyBible #BibleForStudents #SeriousStudyComesToLife

             About this Bible: The incomparable Student Life Application Study Bible is a work of serious scholarship, exquisite design, and a resolve for Scripture application in your daily life. Equipped with the Filament Bible app to help you go further in your reading and study of the Bible, the Student Life Application Study Bible in the New Living Translation will jump off the page and into your life with more than 27,000 on-page and in-app notes, over 350 maps, infographics, illustrations, and much more.    Combining Bible study with full-color visualizations and technology, the STUDENT LIFE APPLICATION STUDY BIBLE will jump off the page and into your life. The Student Life Application Study Bible uses the clear and accurate text of the New Living Translation and is equipped with the Filament Bible app to help you go further in your reading and study of the Bible. This incomparable Bible is a work of serious scholarship, exquisite design, and a resolve for Scripture application

Book Review and Giveaway: "God's Word for Families" #godsword @familydevotional #devotional

  God’s Word for Families,   is not your average devotional. With 365 ten-minute devotional activities designed around a variety of learning styles, each week’s devotions will reinforce what your family is learning at church. This wholly Apostolic discipleship tool will help you engage your family members in God’s Word every day of the week. By exploring a biblical passage from Sunday to Saturday with simple, fun activities, God’s Word for Families will bring parents and kids closer to God. Weekly Overview: ✨Sunday – Introduction (an age-appropriate version of the week’s Bible passage) ✨Monday – “Why?” (activities that show the purpose behind the Bible study) ✨Tuesday – Analytic Learning (“Fun Facts!” and “Did You Know?” activities to dig deeper into Scripture) ✨Wednesdays – Worship (a featured lyric video and other Apostolic songs) ✨Thursday – Real-life Application (a present-day story to illustrate the Bible lesson) ✨Friday – Discussion (questions for parents and kids to ask each oth