Photo by Nicola Barts : https://www.pexels.com/photo/a-mother-and-daughter-looking-at-the-mirror-together-7944368/
Let us start by saying that no autistic child is “inflicted” on a parent, or that parents of autistic children love them any less, or would want them any other way. Often, their condition can give way to some amazing moments of bonding and love, and help the strength of their personality show even more clearly.
Yet it’s important not to be patronizing or saccharine either, as autism is considered a disability. This means there will be special challenges and difficulties that come with managing it, no matter if your child low or high-functioning. Moreover, sometimes, these added struggles can be very draining on parents. It’s entirely understandable to feel that way.
As such, parents supporting an autistic child deserve self-care management too, when they have time to practice it. That’s why many developing tools, such as the top apps for autism, have been embraced by such parents, because convenience, planning, and management are easier when in a solid routine.
In this post, we’ll discuss how to make use of the free time those routines afford you, by practicing self-care for self-nourishment:
Join Parents Of Autism Support Groups
Talk to other parents of autistic children, and you’ll at once feel less guilty for the exasperation you feel from time to time. It's entirely understandable for parents to feel drained when managing the added struggles that autism brings, and you see that if you join a support group for parents with similarexperiences.
If you find a good one in your local area, it's a way to connect with other parents who understand exactly what you’re going through, and you can share your experiences and get advice from people who are living a similar life. Even if you don’t go every week you can still gain the contact info and build friendships with people who understand. After all, hearing from others can make you feel less alone, give you a safe space to be honest about your feelings, whether they’re good or bad. It's a great way to get the emotional nourishment you need and not worry about being so proper all the time. Sometimes we just need to vent or ask for advice.
Find Time To Rest & Nap Where Applicable
Caregiving can be a physically and mentally exhausting job, so it’s important to find time for yourself to rest and recharge where possible. You might not have the time to take a full vacation or a long weekend away, but even a short nap or a few minutes of quiet can help keep you grounded.
For instance, you could try to schedule a short rest period into your day, or take a few moments for yourself when your child is engaged in a quiet activity. If you get good at the powernap, your more difficult days can feel less draining.
Share Caregiving Duties & Use All Eligibilities
You don’t have to do it all by yourself if you need help. Don’t be afraid to share caregiving duties with your spouse, a new partner who understands you and your child come as a unit (but only when you trust them), a trusted family member, or a friend who is willing to help. Taking turns with responsibilities can help you both get a break and some much needed personal time.
You should also look into any local or national programs that can provide you with additional support, as there are often services available to help with respite care or other needs. It's a good idea to use all the resources you can, be that free caregiving hours or support group access.
With this advice, we hope you can practice self-care as an autism parent.
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