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How to Help Your Child Handle Difficult Situations

  As parents, it’s our job to protect our children from what the world can throw at them. But we can’t stop every bad thing from happening in their life, no matter how much we want to. Children often still have to face challenges like the death of a loved one, broken families, illness, bullying, and other things that can affect their mental health . If we can’t keep them away from these things, we need to equip them so they’re able to navigate them and come through the other side. Image Credit. Being an Approachable Parent One of the best ways to deal with difficult situations is together. If your child doesn’t feel like they can talk to you about the things they’re worried about, even the little things, they certainly won’t want to come to you for the big things. This means that they will be more isolated and might even go to the wrong people for advice and support. So, how can you be more approachable ? Make conversations normal. If every conversation is a lecture of some kind, y...

Stepping Into a New Stage — Literally

Today was a milestone I’ve been waiting for: putting both of my shoes on again. My PT finally gave me the okay to put on my regular shoe without the boot, and let me tell you… the feeling was so strange. It almost felt like my foot forgot what a shoe was. At first I hated the feeling of confinement — the pressure, the snugness, the “why does this feel like a straightjacket for my foot?” moment. But deep down I knew that the freedom it would bring was far more important than the discomfort of the transition. With the boot, everything has felt bulky, slow, and heavy. But slipping into a normal shoe felt like stepping into the next chapter — like my body is slowly remembering what healing feels like. My PT gave me the freedom to choose: Wear both shoes and walk with crutches, or Stick with the boot but move without crutches. It’s funny how healing always seems to present us with choices — comfort or growth, old patterns or new steps, fear or faith. I’m choosing the shoes… and the crut...

Grace in the Bleachers

It began with a three-hour car ride to Selah’s All-State concert—three hours of excitement, pride, and honestly, a little nervousness about how my Achilles would hold up. But some moments are worth the effort, and celebrating her accomplishments was absolutely one of them. When we finally arrived, the Hilton Coliseum felt ginormous. People everywhere, long hallways, stairs, noise, lights—just a whole world bigger than what I’ve been navigating lately. But with my crutches in hand, we made our way in. I crutched farther that day than I had in a long time… including up a set of bleachers to get to our seats. Once I settled, I knew there was no going back down until the concert was over. At one point I was so thirsty, and the thought of navigating those steps again felt impossible. My sweet husband went to get me water—five dollars for bottled water (ridiculous!)—but he came back with it anyway. Acts of love don't always look big, but they mean everything in moments like these.  Then ...

DIY vs. Pro Kitchen Remodeling: What Really Pays Off?

  One of the first debates homeowners have when planning a full kitchen remodel is whether to hire a professional team or do it themselves. On the surface, DIY seems enticing because it gives you control over the process, a sense of accomplishment, and the possibility of saving money. Moreover, kitchen renovations are not the same as painting a room or remodeling a spare bathroom. The kitchen requires precise materials, structural work, plumbing, electrical, and ventilation systems, as well as a plan that impacts your home's overall flow. The decision becomes much more crucial if you're remodeling the kitchen to increase the value of your house . If the finished product is smooth, secure, and long-lasting, a kitchen renovation might be one of your best investments. To make a confident, well-informed decision, it's helpful to know what's actually involved and what's at stake before choosing a course of action. Photo by RDNE Stock project: https://www.pexels.com/phot...

Lighter Steps, Stronger Faith

Today felt like a breakthrough. Even in my long bright socks it was a breakthrough! My husband made an addition to our treadmill so I could walk with less weight on my body, giving me a chance to move without the full pressure of my injury. We hooked everything up, I stepped in, and suddenly… I was only carrying about 70 pounds of my weight. And then—I walked. Not for 2 minutes. Not for 10 minutes. But 30 whole minutes. THAT was a huge milestone for me. A victory I didn’t see coming this soon. And the best part? I walked in my own tennis shoes, without the boot. It felt like freedom. Like a little glimpse of the “me” I remember. This healing journey has been slow, humbling, and emotional… but today reminded me that progress doesn’t have to be fast to be meaningful. Milestones matter. Even the small ones. Especially the small ones. Scripture came alive for me today: ✨ “Do not despise these small beginnings, for the Lord rejoices to see the work begin.” —Zechariah 4:10 God cele...

Frustration comes when your body doesn’t move like it used to.

After 14 weeks of rest and healing, I’m starting to notice parts of my body changing… and not in the ways I hoped. I worked so hard these last two years—losing weight, keeping it off, getting stronger—and it feels like in a matter of weeks so much of that progress has slipped away. Maybe “gone up in smoke” isn’t the best analogy, but it does feel hard. Really hard. Gaining 10 pounds in this healing journey has been discouraging. It honestly hurts my heart.  Just to be vulnerable I was 130 pounds this morning... this is knowing that I have lost a lot of muscle and in it's place sits more squish.   But I also know I can’t stay angry or sad! I have to shift my mindset and make some changes, slowly and realistically. Because the truth is—this weight isn’t just from lack of activity. I have to admit my diet has been rough. I haven’t been journaling my food because adding one more thing to my plate felt impossible. But now I’m ready to start trying again. I need new ideas. Hea...

A Simple Game, A Season of Joy

Last week I had to make a hospital visit to someone from church. I put on my pastoral hat and went with one of our other pastors so we could go together. When I walked into the lobby, I was immediately distracted, in the best way, by the giant Christmas tree shining in the corner. It was gorgeous, tall, sparkling, and absolutely begging me to take a picture with it. I love the white lights sparkling and the red and silver added it.  So of course… I did. A selfie and a full-tree shot. Because why not?! This morning on social media I decided to have a little fun and asked my friends and family to guess where I took the picture. And honestly—it worked! People actually engaged. Some used great inference skills, remembering I’ve had physical therapy visits and doctor appointments. Others just guessed hospitals or clinics. It made me smile. I didn’t expect something so simple to bring such joy. But the truth is… sometimes these little silly moments are exactly what our hearts need. A...