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Building Trust and Strength at Physical Therapy

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By Praises from a Wife and Mommy!

I have to laugh at myself because I was so nervous to start physical therapy! I don’t know what I was expecting, maybe something out of a fitness boot camp, but it has actually been gentle and even relaxing at times. The first two sessions have felt more like a massage appointment than anything else. Still, right in the middle of enjoying my ankle and foot massage, my therapist snapped me back to reality and said, “I like to build trust the first couple of visits, but you’ll be using this equipment soon enough.”

Hello, reality check! I know the hard work is coming, and that’s okay. These first visits have focused on rebuilding trust with my body, stretching, small up and down movements, and even using my foot to “write” the ABCs. It’s simple, but wow, those tiny movements come with tightness and moments of discomfort. It’s humbling to realize how much work the smallest actions can take when you’re healing.

I also learned to walk with one crutch—baby steps, literally! I can use it around the house for short distances, but I still rely on both crutches and, of course, my trusty knee scooter for school. Every bit of progress matters, and it feels good to be moving forward.

Even though I’m still early in this phase, I’m encouraged. Starting physical therapy feels like turning a page, a new chapter in my recovery. I know walking, running, and biking again are not far off. Each session is a reminder that patience and perseverance pay off, one stretch at a time.

Scripture and Encouragement:
“He gives strength to the weary and increases the power of the weak.” — Isaiah 40:29

When you feel nervous to begin something new, whether it’s physical therapy, a new job, or a spiritual challenge, remember that God strengthens you as you go. He doesn’t wait for you to have it all figured out; He meets you right where you are and walks with you through every stretch, every step, every moment of rebuilding.

Prayer:
Lord, thank You for steady progress, for patient therapists, and for Your healing hand guiding every movement. When fear or doubt tries to creep in, remind me that You are my strength and healer. Help me trust the process, embrace the growth, and keep moving forward in faith. Amen.

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